Our Services
Individual 1:1 Sessions
Initial session:
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90 minute initial nutrition assessment. It is recommended to come prepared with a list of your medications, supplements, labs, and anything you want to share with the dietitian. At least 3 follow-up sessions are recommended to establish foundational nutritional concepts, and ongoing sessions to support behavior change.
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Follow-up session:
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60 minute follow-up session. The amount of follow-up session you will need will vary from case to case. At least 3 months of continuous sessions are recommended to begin seeing changes in lab values and behaviors.
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Now in-network with: Anthem, United Healthcare, Aetna, Cigna, and Blue Cross Blue Shield.
Deja La Dieta -
Ditch the Diet 1:1 Counseling
90-day program includes:
Month 1
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Initial 90-minute health assessment
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3 30 minute follow-up sessions
Month 2
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2 45-minute follow-up sessions
Month 3
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2 45-minute follow-up sessions
Access to:
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HIPAA-protected patient portal with access to educational material and worksheets
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Personalized recipes
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Fullscript portal for your supplement needs
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Food, mood, & lifestyle journals
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An open line of communication with me
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*This program may be covered by your insurance! Book a discovery call to learn more.
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Starting at:
$450/month
Deja la Dieta 6-week
Group Coaching
This 6-week program is designed to help you heal your relationship with food and body while honoring your health and enjoying your cultural foods. It is an intuitive eating program -- NOT a weight loss program!
Includes:
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6 weekly self-paced modules
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Weekly worksheets and resources
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Initial hour-long kick-off call
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6 weekly hour-long live group coaching calls with Diana
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Access to a community messaging space
Next cohort: July 25th
Early Bird Special:
$99/week
for 6 weeks
Speaking Events & Corporate Wellness
Want to collaborate professionally? Want to book me for a speaking opportunity or workshop? Need an expert panelist? Let's connect.
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Workshops tailored to you and your group's needs, including:
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Cooking demos
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Preventive nutrition
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Diabetes and chronic disease education
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Corporate wellness
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More topics available upon request!
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*Presentations available in English and Spanish
