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Diana Mesa, founder of En La Mesa Nutrition, is a registered dietitian and Certified Diabetes Care and Education Specialist with a passion for helping others. She received her Bachelor's of Science in Dietetics and Nutrition from Florida International University in 2017. She has spent many years educating a variety of people about nutrition in many different settings. Through her work as a Senior Chef Instructor with Common Threads, she taught children, teens, medical professionals and adults with chronic diseases how to cook and enjoy a healthy lifestyle without sacrificing flavor. She has worked with Baptist Health South Florida, Miami-Dade County Public Schools, Breakthrough Miami and many more to provide nutrition programming. Diana has also cultivated and implemented corporate wellness workshops and immersion series for companies like Newell Brands and Pure Nutrition.


Diana practices from a weight-inclusive lens and uses a non-diet approach to address insulin resistance, gut health and stress that may also be affecting your health. She helps you connect with your intuitive eater and apply mindfulness to your relationship with food and body while enjoying the cultural foods you grew up eating. Look no further if you are looking to ditch the dieting and find food freedom and peace.

¡Diana es bilingüe y te puede ayudar realizar tus metas en español!

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